What are you doing today to become a better a you, tomorrow? Train your body in movement patterns that are representative of what you may have to do in your profession. Train your mind and your body so that when evil crosses your path, you will rise to the challenge and not bend the knee.
Real World De-escalation
Prone Position Speed Breakdown
Down Officer PT Training
Slap It or Tuck It
How Fast Is Fast
De-escalation: Emotional Labeling
The Importance of the Lunge
Did you observe movement consistent with the command?