Survival Training For Law Enforcement

What are you doing today to become a better a you, tomorrow? 
Train your body in movement patterns that are representative of what you may have to do in your profession. Train your mind and your body so that when evil crosses your path,  you will rise to the challenge and not bend the knee.

Real World De-escalation

Prone Position Speed Breakdown

Down Officer PT Training 

Slap It or Tuck It

How Fast Is Fast

De-escalation: Emotional Labeling

The Importance of the Lunge

Did you observe movement consistent with the command?

Tactical Athlete HIIT Routine

Carry Your Shield

The Importance of the Front Squat